Plank Video indir

Bowflex Bodyweight Workout Three-Minute Perfect Plank

Bowflex Bodyweight Workout Three-Minute Perfect...

18.589.627

3:39

Doğru Plank Nasıl Yapılır? Haftanın Hareketi

Doğru Plank Nasıl Yapılır? Haftanın Hareketi

330.570

1:51

How To Plank

How To Plank

8.173.306

0:16

5-Minute Workout Alternative For Busy Days

5-Minute Workout Alternative For Busy Days

43.874.177

11:02

1 Minute Workout Countdown With The Plank Song

1 Minute Workout Countdown With The Plank Song

1.059.575

1:20

Core Exercise Plank

Core Exercise Plank

2.433.160

1:06

Intense 10 Minute Plank Workout Follow Along

Intense 10 Minute Plank Workout Follow Along

1.427.310

10:22

I Did Plank For 30 Days Heres What Happened

I Did Plank For 30 Days Heres What Happened

1.065.807

8:10

Plank Routine You Can Do Everyday Fast Results

Plank Routine You Can Do Everyday Fast Results

84.025

11:19

Stop Doing Planks Wrong How To Do The Plank Correctly For Killer Abs

Stop Doing Planks Wrong How To Do The Plank...

224.432

5:29

Plank Mattress Review Is This Actually The Firmest Bed Ever?

Plank Mattress Review Is This Actually The...

1.277

11:40

Plank Form Correction Vs.

Plank Form Correction Vs.

16.813.499

0:14

2 Minute Plank Challenge With Background Music.

2 Minute Plank Challenge With Background Music.

251.445

2:24

Plank Nasıl Yapılır Bilimsel Olarak En Etkili Metot

Plank Nasıl Yapılır Bilimsel Olarak En Etkili...

87.604

1:55

Pallof Press

Pallof Press

1.751.634

0:28

Jumping Jack Exercise For Weight Loss Cardio & Fat Burn Workout At Home .Official

Jumping Jack Exercise For Weight Loss Cardio &...

247.713

0:35

Insane 5 Minute Plank Workout For 6 Pack Abs

Insane 5 Minute Plank Workout For 6 Pack Abs

1.105.131

5:13

1 Minute Plank Timer With Music.

1 Minute Plank Timer With Music.

737.551

1:40

7 Min Plank Challenge No Equipment Pamela Reif

7 Min Plank Challenge No Equipment Pamela Reif

12.082.659

7:23

Week 3 Min Plank Workout To Get Flat Belly 14 Days Plank Challenge

Week 3 Min Plank Workout To Get Flat Belly 14...

13.107.954

3:23

Plank Hold

Plank Hold

127.809

0:08

Plank - 30 Seconds

Plank - 30 Seconds

17.650

0:31

6 Min Plank Challenge - A Core And Arm Workout

6 Min Plank Challenge - A Core And Arm Workout

655.771

7:58

Intense Total Plank Workout - 8 Minutes For Toned Abs And A Strong Core

Intense Total Plank Workout - 8 Minutes For Toned...

2.353.091

10:51

9 Min Plank Workout Core, Arms & Back Karın, Kol Ve Sırt Güçlendirme Egzersizleri Eylem Abaci

9 Min Plank Workout Core, Arms & Back Karın, Kol...

184.751

9:26

Full Body Fat Burn Best Plank Workout Smaller Waist And Flat Abs

Full Body Fat Burn Best Plank Workout Smaller...

1.751.708

10:54

Planks For Beginners Bowflex

Planks For Beginners Bowflex

13.009.682

3:26

Arms Breast Belly Thighs 8 Min - 8 Days Plank Challenge

Arms Breast Belly Thighs 8 Min - 8 Days Plank...

3.280.530

8:04

10-Min Plank Workout Build A Stronger Core

10-Min Plank Workout Build A Stronger Core

6.044

10:15

How To Plank

How To Plank

22.357.642

1:17

5-Minute Plank Challenge Strong Abs & Core Joanna Soh

5-Minute Plank Challenge Strong Abs & Core Joanna...

4.316.043

7:05

Plank Hareketi̇ni̇n Faydalari

Plank Hareketi̇ni̇n Faydalari

6.819

3:40

10 Min Plank Workout With 10 Variations - No Repeats No Talking

10 Min Plank Workout With 10 Variations - No...

367.099

10:41

Her Gün Plank Yaparsan Vücudunda Ne Değişimler Olur ? Doğru Plank Nasıl Yapılır ? Bel Ağrisi

Her Gün Plank Yaparsan Vücudunda Ne Değişimler...

106.576

6:03

Plank Workout Challenge To Lose Belly Fat In 10 Day

Plank Workout Challenge To Lose Belly Fat In 10...

10.704.285

8:27

Killer Plank Challenge 6 Minute Core Workout

Killer Plank Challenge 6 Minute Core Workout

1.226.157

7:42

How To Do A Proper Plank

How To Do A Proper Plank

990.867

1:29

8 Min Plank Workout Challenge No Equipment

8 Min Plank Workout Challenge No Equipment

510.308

10:31